Nutritional Thoughts and Tip

If you haven’t been told you should be eating more protein in the past few months, you are either living under a rock or avoiding any conversations around nutritional intake. Protein is the new kale and if you read my previous post on menopausal nutrition, you know that I do believe the science supports our […]

Let me begin by saying I am not an expert in menopausal nutrition, which may lead you to ask why I’m writing a blog post on the subject.  The answer is simple.  I would like to try to quiet the noise in my brain and the brains of other midlife women who are attempting to

As 2023 comes to a close, I am reminded of the gentle thud that was the end of 2022.  Nothing had gone particularly wrong that year, and I had a stash of great memories to carry forward, but I just felt blah.  I’ve never been one to set a New Year’s resolution and I didn’t

I love the holiday season. I love eggnog & whiskey, I love holiday parties for the festive atmosphere, the friends, and the food. I love everything about Christmas cookies, baking them, sharing them and eating them. I don’t actually love the powdered sugar explosions, but it’s almost inevetible this time of year! While I believe

Throughout my studies, I found the immune system to be the most difficult to fully understand.  It seemed that every time I wanted to know more specifics about the inner workings of our immune system, I would be presented with more information that required more in depth research.  In the end, I determined that this